Exercise - The unwritten story.

After a leg injury a while back I have been lacking any exercise on my legs, hence why I ahve not joined any company football teams. Last week however I took the plunge and joined not one but TWO football things.

So, last friday i started getting myself in shape, I am quite plesed with my progression, heres a quick diary.

Day 1 (Friday) - Left for a run about 7, was out of breath before reaching the river I was going to run along. Half way along the river suffer a mild collapse due in part to a rut in the road, spend 5 minutes recovering much to the amusement of an old dog walking woman. Arrive home an hour later close to a heart attack after about 20 stops.

Day 2 - Set off before dinner, nearly run over a tourist. Still ahve a lot of stops, did nto however fall over.

Day 3 - Was impressed with myself as i needed a few less stops.

Day 4 - Improved a little more, was stopped by a few drunken geezers who thought I was some football player for some premiership team.

Day 5 (Tuesday) - First football game, did ok, ran out of breath easy though

Day 6 - legs fine, back however stiff as hell, did not do any exercise.

Day 7 - Ran without stoppping at half my usual places, very impressed with myself!

Day 8 - Will see in an hour!